Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Black Swan Healing, LLC ## Sitemaps [XML Sitemap](https://blackswanhealingllc.com/sitemap_index.xml): Includes all crawlable and indexable pages. ## Pages - [Clinical Supervision](https://blackswanhealingllc.com/services/supervision/): Culturally Informed Supervision - [EMDR Consultation](https://blackswanhealingllc.com/services/emdr_consultation/): EMDR consultation is a collaborative relationship for mental health clinicians seeking to further develop their confidence in practicing the EMDR model with their clients. I am an EMDRIA approved consultant in training, which means our consultation hours will count directly towards your basic training requirements or EMDR Certification. - [Parts Work/IFS](https://blackswanhealingllc.com/parts-work-ifs/) - [Policies & Fees](https://blackswanhealingllc.com/policies/): I am not accepting any other insurance at this time. However, I can provide you with a superbill for reimbursement. A superbill is a detailed document that allows clients to bill their insurance directly. If you wish to get our sessions reimbursed, I recommend that you contact your insurance provider prior to starting our work together. - [Resources](https://blackswanhealingllc.com/resources/): Crisis and Help Lines Resources that do not involve the Police or ICE National Suicide Prevention Lifeline (NSPL) Call 988 or 1-800-273-8255 Multnomah County Crisis Line (503-988-4888) Oregon Drug and Alcohol Helpline 800-923-4357  Oregon Youthline 877-968-8491 or text Teen2Teen to 839863 En Espanol Sexual Assault/ Interpersonal Violence Resources Call to Safety Sexual Assault Resource Center (SARC) https://www.nomore.org/know-what-to-say/ Psychedelic Integration Support firesideproject.org/ Chacruna psychedelic.support/network/ portlandintegrationnetwork.com/providers/ Mixed Race, BIPOC and LGBTQIA+ Support Racial Equity Support Line- 503-575-3764 Hapa Voice Bill of Rights for Mixed Race People The Trevor Project Brave Space LLC - [Mixed Race Identity Counseling](https://blackswanhealingllc.com/services/mixed-race-identity-counseling/): Working with people of color is truly the heartbeat of my practice. The amount of specialized support out there is growing, but is for the most part- few and far between. I welcome any and all black, brown, mixed race, multicultural, LGBTQ, Hapa, Pacific Islanders, indigenous, and not quite white people to reach out and see if we would work well together. If we're not, I'm happy to help you find a clinician of color that is. - [Psychedelic Integration](https://blackswanhealingllc.com/services/psychedelic-integration/): Not to be confused with psychedelic-assisted therapy where a trained professional is present while you ingest the medicine and support you through your journey, psychedelic integration deals more with supporting you with the before and after. It uses a harm reduction approach that allows you to have a safer and more adequately informed experience in using psychedelics as a medicine for healing trauma. - [EMDR](https://blackswanhealingllc.com/services/emdr/): Eye Movement Desensitization Reprocessing or EMDR is an extensively researched form of psychotherapy that enables people to heal from symptoms and emotional distress that are a result from disturbing past life experience (aka trauma). It is an integrative approach that involves elements of CBT, mindfulness and somatic based therapy. It has also shown to be effective with the treatment of PTSD, racial stress, anxiety, phobias, addiction and many other issues.  - [About](https://blackswanhealingllc.com/about/): "What are you?" was a question I quickly became accustomed to growing up in the Pacific Northwest. With roots in Pacific Island/CHamoru, Irish and Armenian heritage, there is no box for me to check. This question has been a lifelong journey in understanding who I am in the context of others, and more importantly how I define myself. I hope to work with others who are embarking on their own cultural journey and are seeking deeper answers to questions about themselves. - [Home](https://blackswanhealingllc.com/): Hello and Hafa Adai. My name is Niko (He/Him) and I am a mixed Chamoru therapist from the Pacific Northwest. I provide culturally attuned, trauma-focused therapy to teens and adults in San Diego, California. I also provide services to anyone in Oregon and Washington. ## Quotes - [May all of the times that someone made an incorrect assumption about you activate a new sense of humility and patience in your mind that stops you from doing the same thing to another person in the future -Yung Pueblo](https://blackswanhealingllc.com/quote/may-all-of-the-times-that-someone-made-an-incorrect-assumption-about-you-activate-a-new-sense-of-humility-and-patience-in-your-mind-that-stops-you-from-doing-the-same-thing-to-another-person-in-the-fu/) - [Julian Aguon](https://blackswanhealingllc.com/quote/julian-aguon/): "But clearest of all is what I learned that day about what happens when we stand up for each other. We find our friends. And our way home." - [Dr. Gabor Maté](https://blackswanhealingllc.com/quote/dr-gabor-mate/): “The question is not why the addiction, but why the pain.” - [Resmaa Menakem MSW, LISW, SEP](https://blackswanhealingllc.com/quote/resmaa-menakem-msw-lisw-sep/): “Trauma is not a flaw or a weakness. It is a highly effective tool of safety and survival.” - [Anthon St. Maarten](https://blackswanhealingllc.com/quote/342-2/): “Healing is never complete until we have been truly heard. May the universe send you someone who will sincerely care to listen.”